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Moderate Workout

Everyday

Moderate   21 minutes

Jacob Blankenship
 		    Added By Jacob Blankenship
Everyday

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 min 30 secs
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds
Full Right Side Plank
Full Right Side Plank
1 minute
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds
Full Left Side Plank
Full Left Side Plank
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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