Beginner Workout

Core

Beginner Duration 6 minutes

Target Areas: Core

Added By Rebecca Vonk

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Russian Twists

30 seconds

Break

10 seconds

Set 2: 3 rounds

Knee Touches

30 seconds

Break

10 seconds

Set 3: 3 rounds

Leg Raises

30 seconds

Break

10 seconds

Related Workouts

14 minutes, Beginner

8 mins 15 secs, Beginner

7 mins 30 secs, Intense

6 mins 30 secs, Beginner

8 mins 15 secs, Moderate

21 mins 45 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Rope Jumping

Beginner

5 min

Jumprope

Beginner

10 min

Core

Moderate

8 min

Core

Squats

Moderate

5 min

Lower Body

Love You to the Core

Beginner

4 m 30 s

Lower Body

Exercise Mat

Core

Beginner

14 min

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body