Core

Beginner Duration 14 minutes

Target Areas: Core

Added By Rebecca Vonk

Exercises

Set 1: 4 rounds

Heel Touch

40 seconds

Knee Touch

30 seconds

Break

10 seconds

Set 2: 4 rounds

Leg Raises

30 seconds

Break

10 seconds

Set 3: 4 rounds

Crunches

30 seconds

Break

10 seconds

Set 4: 4 rounds

Heel Touch

40 seconds

Break

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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