OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Rope jumping


Exercises

Set 1: 1 round
Rope Jumping
5 minutes


Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Jump Rope (ec)

Jump Rope (ec)

Intense Ic_time_32x32 10 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
jump rope B-)

jump rope B-)

Moderate Ic_time_32x32 22 mins  
Jump Rope

Jump Rope

Moderate Ic_time_32x32 11 mins  

Workout Categories