Download on the App Store
Tags

Exercises

Set 1: 1 round
❤️ Maximum (Zone 5)
30 seconds
15 seconds
Weights: Maximum
1 minute
15 seconds
1 minute


Related Workouts

Bubble Butt
7 minutes, Beginner
Bubble Butt
1 min 40 secs, Beginner
Bubble Butt
6 mins 15 secs, Moderate
Bubble Butt
51 minutes, Intense
Bubble Butt
7 mins 10 secs, Moderate
Bubble Butt
19 minutes, Intense

Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

Quads, Glutes, And Calves 6/12/23
32 mins 44 secs, Moderate
Cross Fit Training
53 mins 50 secs, Intense
WOD James Giberson
10 mins 5 secs, Intense
Legs
7 mins 16 secs, Moderate
Cardio Blast #7
30 mins 15 secs, Intense
Lower Body Boost Dec2018
20 mins 19 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate 4 min  
Lower Body   No Equipment
Walking

Walking

Beginner 30 min  
Slim & Tone Core

Slim & Tone Core

Intense 30 min  
Core   Stability Ball
Stairs

Stairs

Moderate 18 min  
Legs   Cardio Machine
Stomach Fat

Stomach Fat

Beginner 6 min  
Core  
Squats

Squats

Beginner 4 min  
Legs  

Workout Categories