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Intense Workout

Bubble Butt

Intense   3 minutes

Target Areas: Lower Body

Equipment: Barbell, Box or Step

Malak Ezzat
 		    Added By Malak Ezzat
Bubble Butt
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Jumping Lunges
❤️ Maximum (Zone 5)
Jumping Lunges
30 seconds
Rest
Rest
15 seconds
Barbell Back Loaded Squats
Weights: Maximum
Barbell Back Loaded Squats
1 minute
Rest
Rest
15 seconds
Box Jumps
Box Jumps
1 minute

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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