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Intense Workout

Abs

Intense   29 minutes

Target Areas: Core

Equipment: Wall

Nancy Nava
 		    Added By Nancy Nava
Abs
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts
Description

No rest . just keep working !! 💪

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 min 30 secs
Burpees
Burpees
1 min 30 secs
Bicycle Crunches
Bicycle Crunches
1 minute
Cat Cow
Cat Cow
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Crunches
Crunches
1 minute
Wall Sit
Wall Sit
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
High Knees
High Knees
1 minute
Squats
Squats
1 minute
Squat Jumps
Squat Jumps
1 min 30 secs
Walking Lunges
Walking Lunges
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Torso Twists
Torso Twists
1 minute
V-Sit Crunches
V-Sit Crunches
1 min 30 secs
Sit-Ups
Sit-Ups
1 minute
"O" Balance
"O" Balance
1 min 30 secs
1 2 Burpees
1 2 Burpees
1 min 30 secs
Ab Chop Ups
Ab Chop Ups
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 min 30 secs
Ankle Grabbers
Ankle Grabbers
1 min 30 secs
Jog on the Spot
Jog on the Spot
1 min 25 secs
Diamond Crunches
Diamond Crunches
1 min 30 secs

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Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
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Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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