Intense Workout

Intense Abs

Intense Duration 24 minutes

Target Areas: Core

Equipment: Wall, Stability Ball

Added By Tj Collison

Tags

Home Gym Workouts Ab & Core Workouts Wall Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Wall Sit

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

45 seconds

Russian Twists

3 minutes

Reverse Crunches

Reverse Crunches

1 min 15 secs

Push-Ups

2 minutes

Fifer Scissors

1 minute

Cross Leg Sit Ups

Cross Leg Sit Ups

3 minutes

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

Floor Wipers

4 minutes

Elbow Plank

1 min 30 secs

Russian Twists

5 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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