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Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
2 minutes
Butt Lifts
Butt Lifts
2 minutes
Tricep Dips
Tricep Dips
2 minutes
Recovery
Recovery
1 minute
Clams
Clams
2 minutes
Walking Lunges
Walking Lunges
2 minutes
Bicycle Crunches
Bicycle Crunches
2 minutes


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Recommended Gear

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