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Moderate Workout

Legs

Moderate   2 minutes 30 seconds

Target Areas: Lower Body

Equipment: Dumbbells

Michael Norman
 		    Added By Michael Norman
Legs
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Squats
Squats
15 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
15 seconds
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
15 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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