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Moderate Workout

Squats

Moderate   3 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Stacee Collier
 		    Added By Stacee Collier
Squats
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts
Description

Squats, squats, squats, squats!!!!

Exercises

Set 1: 1 round
Squats
Squats
45 seconds
Side Squats
Side Squats
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Walking Squats
Walking Squats
30 seconds
Narrow Squats
Narrow Squats
30 seconds

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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