Intense Workout

Random

Intense Duration 45 minutes

Target Areas: Arms, Core, Shoulders

Equipment: Wall

Added By Hermawan Susanto

Tags

Bodyweight Workouts Arm Workouts Wall Workouts

Exercises

Set 1: 2 rounds

Alternating Side Planks

Alternating Side Planks

1 minute

Biceps Stretches

Biceps Stretches

1 minute

Push-Ups

1 minute

Russian Twists

1 minute

Tricep Dips

1 minute

Arm Pumps

1 minute

Rapid Punches

1 minute

Rest

1 minute

Set 2: 1 round

Reverse Crunches

Reverse Crunches

1 minute

Plank

1 minute

Burpees

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Rest

1 minute

Set 3: 2 rounds

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

1 minute

5 Way Push Ups

1 minute

Chest Openers

1 minute

Rest

1 minute

Set 4: 2 rounds

Circular Push-Ups

Circular Push-Ups

1 minute

Elbow Plank

1 min 20 secs

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minute

Wall Diamond Push Ups

Wall Diamond Push Ups

1 minute

"O" Balance

1 minute

Rapid Punches

1 minute

Rest

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

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Weightlifting

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Cardio

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