Intense Workout

ARMageddon

Intense Duration 32 minutes

Added By Jonathan Eukel

Description

A total arm blasting work out.

Exercises

Set 1: 3 rounds

Push-Ups

1 minute

Rest

30 seconds

Tricep Push Ups

Tricep Push Ups

1 minute

Rest

30 seconds

Diamond Push Ups

Diamond Push Ups

1 minute

Rest

30 seconds

Dolphin Push-ups

Dolphin Push-ups

1 minute

Rest

30 seconds

Dips with Leg Extension

Dips with Leg Extension

1 minute

Rest

30 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Rest

30 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Rest

30 seconds

Workout Discussion

20 Jan

Dolphin- after Diamond- after Trizeps-Push-ups. Training or Torture?

Related Workouts

15 minutes, Intense

22 minutes, Intense

12 mins 30 secs, Moderate

3 mins 15 secs, Intense

20 minutes, Intense

6 mins 40 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Power Ups & Downs

Intense

24 min

Lower Body

Exercise Mat

Abs

Intense

37 min

Insanity Rapid Blaster Master

Intense

1 h 10 m

Autumn Abs

Intense

34 min

Core

Exercise Mat

Crossfit challenge

Intense

36 min

Lucky Leggy Lower

Intense

25 min

Lower Body

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body