Skimble
Download on the App Store
Intense Workout

Everyday

Intense   37 minutes

Target Areas: Arms

Equipment: Pull Up Bar, Dumbbells, Chair

Paul Sztyber
 		    Added By Paul Sztyber
Everyday
Tags
Home Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Chair Workouts
Description

MOTIVATION

Exercises

Set 1: 2 rounds
Air Bike Crunches
Air Bike Crunches
1 minute
Ab Curls
Ab Curls
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute

Set 2: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Diamond Push Ups
Diamond Push Ups
30 seconds
Push-up Knee Tucks
Push-up Knee Tucks
30 seconds

Set 3: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Pull-ups
Pull-ups
25 seconds

Set 4: 3 rounds
Seated Bicep Curls
Seated Bicep Curls
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Dumbell Back Row
Dumbell Back Row
20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute

Set 5: 2 rounds
Tippy Toes
Tippy Toes
1 minute
Tippy Toes
Tippy Toes
1 minute
Tippy Toes
Tippy Toes
1 minute

Related Workouts

Lifting
Lifting
30 mins 10 secs, Intense
Monday
Monday
42 minutes, Intense
Ghhhh
Ghhhh
22 mins 35 secs, Moderate
Arms & Abs
Arms & Abs
25 mins 34 secs, Moderate
Whole Body
Whole Body
22 mins 40 secs, Intense
M01
M01
20 mins 44 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Quick Pump🦍💣
Quick Pump🦍💣
24 mins 30 secs, Intense
Post VIP Shoulder Workout
Post VIP Shoulder Workout
36 mins 58 secs, Moderate
Intermediate Hypertrophy Support Workout
Intermediate Hypertrophy Support Workout
40 mins 27 secs, Moderate
Shoulder Semi Beginner
Shoulder Semi Beginner
12 mins 40 secs, Moderate
Biceps Focus
Biceps Focus
6 mins 35 secs, Intense
Week 10 (M) - Upper Body
Week 10 (M) - Upper Body
42 mins 36 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate 12 min  
Full Body   Dumbbells
Elite Abs

Elite Abs

Intense 11 min  
Core  
Toning

Toning

Beginner 10 min  
Arms   Foam Roller, Medicine Ball, Exercise Bands
Arms

Arms

30 min  
Arms   Dumbbells
Tricep Only

Tricep Only

Intense 8 min  
Arms   Dumbbells
Lisa Legs

Lisa Legs

10 min  
Lower Body  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free