OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Bicep Curls
Bicep Curls
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Ab Ball Raises
Ab Ball Raises
1 minute
Ab Curls
Ab Curls
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
30 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
25 reps

Set 4: 1 round
Chin Ups
Chin Ups
1 minute
Pull-ups
Pull-ups
1 minute
Toes to Bar
Toes to Bar
1 minute


Related Workouts

  • Chest Day
    Chest Day
    30 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Run And Run

Run And Run

Intense Ic_time_32x32 48 mins  
Core

Core

Moderate Ic_time_32x32 16 mins  
Core  
Everything

Everything

Intense Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball, Pull Up Bar, Dumbbells
Counting Reps

Counting Reps

Moderate Ic_time_32x32 10 mins  
Core  
10-Minute Abs

10-Minute Abs

Intense Ic_time_32x32 11 mins  
Core  

Workout Categories