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Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Bicep Curls
Bicep Curls
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Ab Ball Raises
Ab Ball Raises
1 minute
Ab Curls
Ab Curls
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
30 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
25 reps

Set 4: 1 round
Chin Ups
Chin Ups
1 minute
Pull-ups
Pull-ups
1 minute
Toes to Bar
Toes to Bar
1 minute


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