Workout A

Moderate Duration 25 minutes

Equipment: Dumbbells

Added By Martin Friel

Monday

Exercises

Set 1: 2 rounds

Horizontal Goblet Squats

1 minute

Cable Lat Pull Down

1 minute

Rest

1 minute

Set 2: 1 round

Horizontal Goblet Squats

1 minute

Cable Lat Pull Down

1 minute

Rest

2 minutes

Set 3: 2 rounds

Dumbbell Bench Step Ups

1 minute

One Arm Dumbbell Row

1 minute

Rest

1 minute

Set 4: 1 round

Dumbbell Bench Step Ups

1 minute

One Arm Dumbbell Row

1 minute

Rest

2 minutes

Set 5: 3 rounds

Isometric Bicep Curls

45 seconds

Rest

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells