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Moderate Workout

Level 2, Workout A

Moderate   22 minutes

Target Areas: Full Body

Equipment: Dumbbells

Jess Warren
 		    Added By Jess Warren
Level 2, Workout A
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts
Description

Grab your dumbells and get ready for a circuit that will get the blood pumping

Exercises

Set 1: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Transition
Transition
10 seconds
Dumbbell Bench Press
1 minute
Transition
Transition
20 seconds
Push-Ups
Push-Ups
1 minute
Transition
Transition
15 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
2 minutes
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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