Workout B

Moderate Duration 28 minutes

Equipment: Kettlebells, Dumbbells

Added By Martin Friel

Wednesday

Exercises

Set 1: 2 rounds

Dumbbell Romanian Deadlift

1 minute

Incline Dumbbell Bench Press

1 minute

Rest

1 minute

Set 2: 1 round

Dumbbell Romanian Deadlift

1 minute

Incline Dumbbell Bench Press

1 minute

Rest

2 minutes

Set 3: 2 rounds

Right Bulgarian Split Squats with Dumbbells

45 seconds

Left Bulgarian Split Squats with Dumbbells

45 seconds

Kettlebell Right Arm Bottoms Up Press

45 seconds

Kettlebell Left Arm Bottoms Up Press

45 seconds

Rest

1 minute

Set 4: 1 round

Right Bulgarian Split Squats with Dumbbells

45 seconds

Left Bulgarian Split Squats with Dumbbells

45 seconds

Kettlebell Right Arm Bottoms Up Press

45 seconds

Kettlebell Left Arm Bottoms Up Press

45 seconds

Rest

2 minutes

Set 5: 3 rounds

Rope Tricep Push Down

1 minute

Rest

45 seconds

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Recommended Gear

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