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Moderate Workout

Back 2 Basics

Moderate   21 minutes

Target Areas: Full Body

Larinda Cole
 		    Added By Larinda Cole
Back 2 Basics
Tags
Full Body Workouts
Description

Starter level workout to help transition back into a regular workout plan.

Exercises

Set 1: 2 rounds
March in Place
March in Place
1 minute
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Squats
Squats
1 minute
Rest
Rest
10 seconds
Single Leg Squats
Single Leg Squats
1 minute
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Speed Squats
Speed Squats
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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