Moderate Workout

Downward Facing Frog

Moderate Duration 3 minutes

Target Areas: Back

Added By Lala Nieto

Tags

Description

Open your hip, with this beginner poses Don't look at the videoo, read the instructions.

Exercises

Set 1: 1 round

Child's Pose

1 minute

Frog Pose

1 minute

Child's Pose

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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