Skimble
Download on the App Store
Moderate Workout

Cheat Day

Moderate   29 minutes

Target Areas: Full Body

Stella B
 		    Added By Stella B
Cheat Day
Tags
Full Body Workouts

Exercises

Set 1: 2 rounds
Body Weight Squats
1 minute
Jumping Jacks
1 minute
Running In Place
20 seconds
Side Lunges
1 minute
Close Grip Pushups
1 minute
Mountain Climbers
20 seconds
Transition To Jump Rope
20 seconds
Invisible Jump Rope
20 seconds

Set 2: 3 rounds
Squat With Dumbbell Punchouts
40 seconds
Rest
20 seconds
Clean Body Dumbbell Press
40 seconds
Rest
20 seconds
Straight Leg Bent Overs With Dumbbells
40 seconds
Rest
20 seconds
Squat Jumps L/R 1 Dumbbell
40 seconds
Rest
20 seconds
Step Up Side Lunge With Dumbbell Lean L/R
40 seconds
Rest
20 seconds
Low Squat Dumbbell Press And Stand
40 seconds
Rest
20 seconds

Related Workouts

Body Weight
Body Weight
15 mins 30 secs, Moderate
Daily
Daily
16 mins 40 secs, Moderate
Body Weight 2
Body Weight 2
27 mins 30 secs, Intense
Work Out 1
Work Out 1
28 mins 40 secs, Moderate
8 min
8 min
7 minutes, Beginner
Day 03
Day 03
28 mins 55 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate 7 min  
No Equipment
Ultimate Shoulders/ Arms ( Joe C)

Ultimate Shoulders/ Arms ( Joe C)

Intense 44 min  
Arms   Kettlebells, Dumbbells, Barbells
Build Bigger Biceps (Workout 2)

Build Bigger Biceps (Workout 2)

Intense 12 min  
Arms   Dumbbell, Barbell, Chair
HOT Bodyweight

HOT Bodyweight

Moderate 8 min  
Core   Exercise Mat
Hybrid Combo Day One

Hybrid Combo Day One

Intense 35 min  
Upper Body   Dumbbell, Strength Machine
Cycle 2 Day 23

Cycle 2 Day 23

Moderate 31 min  
Lower Body   Stability Ball, Barbell, Strength Machine

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free