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Moderate Workout

Cheat Day

Moderate   29 minutes

Target Areas: Full Body

Stella B
 		    Added By Stella B
Cheat Day
Tags
Full Body Workouts

Exercises

Set 1: 2 rounds
Body Weight Squats
1 minute
Jumping Jacks
1 minute
Running In Place
20 seconds
Side Lunges
1 minute
Close Grip Pushups
1 minute
Mountain Climbers
20 seconds
Transition To Jump Rope
20 seconds
Invisible Jump Rope
20 seconds

Set 2: 3 rounds
Squat With Dumbbell Punchouts
40 seconds
Rest
20 seconds
Clean Body Dumbbell Press
40 seconds
Rest
20 seconds
Straight Leg Bent Overs With Dumbbells
40 seconds
Rest
20 seconds
Squat Jumps L/R 1 Dumbbell
40 seconds
Rest
20 seconds
Step Up Side Lunge With Dumbbell Lean L/R
40 seconds
Rest
20 seconds
Low Squat Dumbbell Press And Stand
40 seconds
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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