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Exercises

Set 1: 2 rounds
Body Weight Squats
1 minute
Jumping Jacks
1 minute
Running In Place
20 seconds
Side Lunges
1 minute
Close Grip Pushups
1 minute
Mountain Climbers
20 seconds
Transition To Jump Rope
20 seconds
Invisible Jump Rope
20 seconds

Set 2: 3 rounds
Squat With Dumbbell Punchouts
40 seconds
Rest
20 seconds
Clean Body Dumbbell Press
40 seconds
Rest
20 seconds
Straight Leg Bent Overs With Dumbbells
40 seconds
Rest
20 seconds
Squat Jumps L/R 1 Dumbbell
40 seconds
Rest
20 seconds
Step Up Side Lunge With Dumbbell Lean L/R
40 seconds
Rest
20 seconds
Low Squat Dumbbell Press And Stand
40 seconds
Rest
20 seconds


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