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Member Workout

Laid Back

6 minutes

Target Areas: Full Body

Equipment: Wall

Shana Williams
 		    Added By Shana Williams
Laid Back
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
10 seconds
Wide Leg Stance
Wide Leg Stance
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
10 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Rotating Toe Touches
Rotating Toe Touches
15 seconds
Rest
Rest
10 seconds
Squats
Squats
10 seconds
Alternating Side Reaches
Alternating Side Reaches
15 seconds
Rest
Rest
10 seconds
Wall Push Ups
Wall Push Ups
20 seconds
Heel Walks
Heel Walks
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

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full body

Full Body

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