Beginner Workout

Abs

Beginner Duration 10 minutes

Target Areas: Core

Added By Bianca Tussiani

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Bicycle Crunches

Bicycle Crunches

30 seconds

Transition

5 seconds

Crunches

1 minute

Transition

5 seconds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Rest

30 seconds

1 2 Burpees

30 seconds

Bow Pose

1 minute

Basketball Shots

Basketball Shots

1 minute

90-90 Crunches

1 minute

Body Circles

1 minute

Clams

1 minute

Related Workouts

10 minutes, Moderate

7 minutes,

10 minutes, Beginner

5 minutes, Moderate

5 minutes, Beginner

9 mins 29 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Get Abs Fast!

Intense

12 min

Dumbbell Muscle Blaster

Moderate

27 min

Arms

Dumbbells

My Workout

Moderate

22 min

Upper Body

Dumbbell

upper body

Moderate

24 min

Shoulders

Dumbbells

Let's Get It 😨

Intense

8 min

Core

Wall

Victoria's Secret Abs

Intense

16 min

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body