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Exercises

Set 1: 1 round
Wall Sit
Wall Sit
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
90-90 Crunches
90-90 Crunches
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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