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Moderate Workout

Arms/Legs

Moderate   30 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Barbell

Tracy Pelini
 		    Added By Tracy Pelini
Arms/Legs
Tags
Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
10 seconds
Overhead Press
Overhead Press
45 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Transition
Transition
1 minute

Set 3: 4 rounds
Dumbbell Squats
Dumbbell Squats
45 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Rest
Rest
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Rest
Rest
10 seconds
Deadlifts
45 seconds
Rest
Rest
10 seconds

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Quickdraw Adjustable Dumbbells
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Upper Body + Abs Workout 🔥 Push Pull Power | Split 30
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30 mins 5 secs, Moderate
Hex Bar Workout Fullbody
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6 minutes, Beginner
DARREN SHOULDERS AND LEGS
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5 mins 30 secs, Intense
Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]
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24 mins 23 secs, Intense
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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