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Exercises

Set 1: 1 round
Backwards Cycling
Backwards Cycling
10 minutes
Rest
Rest
2 minutes
Backwards Cycling
Backwards Cycling
5 minutes
Rest
Rest
2 minutes
Cycling
Cycling
5 minutes
Rest
Rest
2 minutes
Cycling
Cycling
5 minutes
Rest
Rest
2 minutes
Backwards Cycling
Backwards Cycling
10 minutes


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11 minutes, Moderate

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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