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Exercises

Set 1: 2 rounds
Wall Sit
Wall Sit
1 minute
Crunches
Crunches
1 minute
Prisoner Squats
Prisoner Squats
30 seconds
High Knees
High Knees
30 seconds


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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