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Beginner Workout

Big Booty

Beginner   7 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Stability Ball

Lisa Landry
 		    Added By Lisa Landry
Big Booty
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Plank Heel Pushes
Plank Heel Pushes
1 min 30 secs
Rest
Rest
15 seconds

Set 2: 1 round
Squat Jumps
Squat Jumps
30 seconds

Set 3: 2 rounds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Rest
Rest
15 seconds

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27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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31 mins 23 secs, Moderate
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2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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