Beginner Workout

Tricep

Beginner Duration 7 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells

Added By Lia James

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts

Description

:-)

Exercises

Set 1: 2 rounds

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

30 seconds

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Dumbbell Woodchops

Dumbbell Woodchops

30 seconds

Tricep Extensions

Tricep Extensions

30 seconds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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