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Intense Workout

Hard Work

Intense   45 minutes

Target Areas: Core

Jesus Hernandez
 		    Added By Jesus Hernandez
Hard Work
Tags
Ab & Core Workouts
Description

Long Workout for your chest and abs.

Exercises

Set 1: 3 rounds
Diamond Push Ups
Diamond Push Ups
1 minute
Clapping Push-ups
Clapping Push-ups
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Plank
Plank
1 minute
Push-up Knee Tucks
Push-up Knee Tucks
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Elbow Plank
Elbow Plank
1 minute
Sit-Ups
Sit-Ups
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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