Skimble
Download on the App Store
Intense Workout

Hell Raiser

Intense   58 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Chair, Wall

Hell Raiser
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
45 seconds
Chin Ups
Chin Ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Burpees
Burpees
45 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Mountain Climbers
Mountain Climbers
45 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
1 minute

Set 4: 2 rounds
Burpees
Burpees
45 seconds
Pull-ups
Pull-ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
5 minutes

Set 5: 1 round
Push-Ups
Push-Ups
2 minutes
Hanging Knee Raises
Hanging Knee Raises
2 minutes
Prisoner Squats
Prisoner Squats
2 minutes
Rest
Rest
1 minute

Related Workouts

40 Minute Legs and Glutes Challenge Workout | Push to Failure!
40 Minute Legs and Glutes Challenge Workout | Push to Failure!
44 mins 8 secs, Intense
Finish Line - Uprighter (Back, Core Plus Balance Set)
Finish Line - Uprighter (Back, Core Plus Balance Set)
36 mins 15 secs, Intense
30-DAY FIT | 30-Minute Lower Body Home Workout - Bodyweight, Dumbbells | Day 2
30-DAY FIT | 30-Minute Lower Body Home Workout - Bodyweight, Dumbbells | Day 2
39 mins 49 secs, Intense
30 min NO REPEAT DUMBBELL SCULPT WORKOUT | Full Body | With Bench (Optional) | Pregnancy Friendly
30 min NO REPEAT DUMBBELL SCULPT WORKOUT | Full Body | With Bench (Optional) | Pregnancy Friendly
35 mins 12 secs, Moderate
35 MIN INTENSE HIIT Workout for Fat burn at home [CARDIO X POWER - Day 21]
35 MIN INTENSE HIIT Workout for Fat burn at home [CARDIO X POWER - Day 21]
38 mins 18 secs, Moderate
Dumbbell Back and Biceps AMRAP with Oblique Challenges!
Dumbbell Back and Biceps AMRAP with Oblique Challenges!
42 mins 23 secs, Moderate

Workouts with the same Equipment

Calisthenics
Calisthenics
48 mins 16 secs, Moderate
Essential Calisthenics Workout - Month #1
Essential Calisthenics Workout - Month #1
19 mins 27 secs, Moderate
Speed UP
Speed UP
6 mins 40 secs, Intense
Madbarz 1 Pre Armstrong
Madbarz 1 Pre Armstrong
2 mins 16 secs, Beginner
Day 2 / UPPER BODY - @ll
Day 2 / UPPER BODY - @ll
4 mins 40 secs, Intense
Arms Workout
Arms Workout
20 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Push Up Training Two

Push Up Training Two

Moderate 50 min  
Chest Up

Chest Up

Intense 7 min  
Modified PIIT

Modified PIIT

Intense 38 min  
Full Body  
Bodyweight Challenge

Bodyweight Challenge

Intense 11 min  
Full Body   No Equipment
Legs and Shoulders

Legs and Shoulders

Intense 52 min  
Full Body   Wall, Box or Step
Whole Body Circuit

Whole Body Circuit

Intense 20 min  
Full Body   Pull Up Bar, Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free