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Intense Workout

Box - Ring Dips - Cleans - Burpees

Intense   31 minutes

Target Areas: Full Body

Equipment: Box or Step, Barbells

Anders Syberg
 		    Added By Anders Syberg
Box - Ring Dips - Cleans - Burpees
Tags
Full Gym Workouts Full Body Workouts Box / Step Workouts Barbell Workouts

Exercises

Set 1: 5 rounds
Box Jumps
Box Jumps
1 minute
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Burpees
Burpees
1 minute
Rest
45 seconds
Barbell Power Cleans
Barbell Power Cleans
1 minute
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

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youtube

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

full body

Full Body

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