Moderate Workout

Standard

Moderate Duration 15 minutes

Target Areas: Arms, Shoulders, Chest

Equipment: Bench, Pull Up Bar, Dumbbells, Barbells

Added By Doug C

Tags

Full Gym Workouts Arm Workouts Bench Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rounds

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

Neutral Grip Pull Ups

Neutral Grip Pull Ups

45 seconds

Barbell Bent-Over Rows

45 seconds

Rest

15 seconds

Set 2: 1 round

Alternating Bent Over Rows

30 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Rest

30 seconds

Pull-ups

30 seconds

Set 3: 2 rounds

Barbell Bench Press

Barbell Bench Press

1 minute

Rest

20 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

Set 4: 1 round

Alternating Bent Over Rows

30 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 seconds

Rest

30 seconds

Pull-ups

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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