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Intense Workout

Fire Fire

Intense   54 minutes

Target Areas: Core

Equipment: Exercise Mat, Stability Ball, Chair

Tanisha Facey
 		    Added By Tanisha Facey
Fire Fire
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Chair Workouts

Exercises

Set 1: 2 rounds
"O" Balance
"O" Balance
5 minutes
Ball Plank Pikes
Ball Plank Pikes
5 minutes
Ball Ab Rolls
Ball Ab Rolls
5 minutes
Ball Mountain Climbers
Ball Mountain Climbers
5 minutes
Dragon Squats
Dragon Squats
3 minutes
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Ball Front Squats
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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