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Description

Aps


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Push-Ups
Push-Ups
1 minute
Plank
Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Burpees
Burpees
1 minute
Floor Bridge
Floor Bridge
1 minute
Cat Cow
Cat Cow
1 minute
Corpse
Corpse
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Wall Sit
Wall Sit
1 minute
Russian Twists
Russian Twists
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Bird Dog
Bird Dog
1 minute
Tricep Dips
Tricep Dips
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Seal Jacks
Seal Jacks
1 minute
High Knees
High Knees
1 minute
Squats
Squats
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Walking Lunges
Walking Lunges
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Cobra
Cobra
1 minute
Side Bends
Side Bends
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Squat Thrusts
Squat Thrusts
1 minute


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Workouts with the same Equipment


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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