Walk

Silly looking speedwalking lol

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Stretching Warmup/cooldown

Beginner

7 min

Wall Sit: Level III

Intense

6 min

Legs

Wall

Crane Challenge

Intense

60 sec

Post Workout Stretches

Moderate

7 min

Legs

Exercise Mat

50 Push Ups, 50 Squats And 50 Crunches Level 2

Intense

7 min

Back

🌋Deep Energy🌋 {YIN Yoga ☯️ Hips, Spine, Obliques } 🌟 HS

Beginner

33 min

Legs

Exercise Mat

Silly looking speedwalking lol

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Stretching Warmup/cooldown

Wall Sit: Level III

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Post Workout Stretches

50 Push Ups, 50 Squats And 50 Crunches Level 2

🌋Deep Energy🌋 {YIN Yoga ☯️ Hips, Spine, Obliques } 🌟 HS

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