Moderate Workout

Dumbbell Complex

Moderate Duration 20 minutes

Target Areas: Legs

Equipment: Dumbbell

Added By Randy Scheuermann

Tags

Home Gym Workouts Leg Workouts Dumbbell Workouts

Description

Need a set of dumbbells.

Exercises

Set 1: 2 rounds

Jumping Jacks

30 seconds

Jog on the Spot

Jog on the Spot

30 seconds

❤️ Moderate (Zone 2)

30 seconds

Butt Kickers

30 seconds

Rest

15 seconds

Set 2: 2 rounds

Dumbbell Push Press

Dumbbell Push Press

45 seconds

Push-Up to Row to Burpee

Push-Up to Row to Burpee

45 seconds

Mountain Climbers

Mountain Climbers

45 seconds

45 seconds

Rest

15 seconds

Set 3: 2 rounds

Dumbbell Lunges

Dumbbell Lunges

45 seconds

Basketball Shots

Basketball Shots

45 seconds

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

45 seconds

Shuffles to Touch

Shuffles to Touch

45 seconds

Rest

15 seconds

Set 4: 1 round

Russian Twists

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Flutter Kicks

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

Inchworms

30 seconds

Related Workouts

Dumbbell Complex

Dumbbell Complex

15 minutes, Intense

Dumbbell Complex

Dumbbell Complex

11 mins 45 secs, Intense

24 minutes,

26 minutes, Intense

24 minutes, Intense

24 mins 50 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Punch Heavy Bag

Moderate

22 min

Full Body Warm Up

Beginner

6 min

Easy Heavy Bag

Beginner

14 min

Kettlebell

23 min

Kettlebell Cardio

Intense

23 min

Full Body

Kettlebells, Exercise Mat

Tabata Ride

Intense

14 min

Legs

Stationary Bike

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body