Your Body Is Your Barbell [Remix JY]

Do 20 rounds of the following routine. If you have to rest just pause workout! Do as many as possible on each exercise.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Chair

Your Body Is Your Barbell [Remix JY]

Do 20 rounds of the following routine. If you have to rest just pause workout! Do as many as possible on each exercise.

Related Workouts

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Post-Workout Stretch

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