Python Arms

Modified workout from Bodybuilding.com. Perform this workout at least 3 times in 12 days for maximum results. Adds 1 inch to your arms.

Exercises

Set 1: 1 round

Seated Dumbell Curls

1 minute

Rest

15 seconds

Seated Dumbell Curls

1 minute

Set 2: 1 round

Close-Grip Bench Press

1 minute

Rest

15 seconds

Close-Grip Bench Press

1 minute

Set 3: 1 round

Seated Dumbbell Wrist Curls

30 seconds

Rest

15 seconds

Dumbbell Wrist Curls

1 minute

Set 4: 1 round

Standing Behind Back Wrist Curl - 8 Reps

30 seconds

Rest

15 seconds

Standing Behind Back Wrist Curl - Failure

1 minute

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