Intense Workout

Suh

Intense Duration 6 minutes

Target Areas: Core

Added By Job Horschman

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Ankle Grabbers

30 seconds

Transition

5 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Transition

5 seconds

Russian Twists

30 seconds

Transition

5 seconds

Hollow Body Holds

Hollow Body Holds

30 seconds

Rest

15 seconds

Crunchy Frogs

30 seconds

Transition

5 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Bent Knee Twists

Bent Knee Twists

30 seconds

Push-Ups

30 seconds

Tricep Dips

30 seconds

V-Sit Crunches

30 seconds

Cross Body Crunches

Cross Body Crunches

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body