Moderate Workout

27.6

Moderate Duration 19 minutes

Target Areas: Lower Body

Added By Huhu Gugu

Tags

Lower Body Workouts

Exercises

Set 1: 2 rounds

Push-Ups

30 seconds

Elbow Plank

20 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Jumping Jacks

1 minute

Set 2: 1 round

Rest

30 seconds

Set 3: 2 rounds

Prisoner Squats

Prisoner Squats

30 seconds

Crunches

1 minute

Side Lunges

1 minute

Tricep Dips

45 seconds

Set 4: 1 round

Rest

1 minute

Set 5: 2 rounds

High Knees

1 minute

Squats

30 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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