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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Crunches
Crunches
1 minute
Side Lunges
Side Lunges
1 minute
Tricep Dips
Tricep Dips
45 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 2 rounds
High Knees
High Knees
1 minute
Squats
Squats
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute


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