Moderate Workout

Abs!!

Moderate Duration 17 minutes

Added By Al Forster

Exercises

Set 1: 1 round

Crunches

1 minute

Rest

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Rest

30 seconds

Split Abs

1 minute

Rest

30 seconds

Sit-ups

1 minute

Rest

30 seconds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Rest

30 seconds

Right Oblique Crunches

Right Oblique Crunches

1 minute

Rest

30 seconds

Elbow Plank

1 minute

Rest

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Rest

30 seconds

Russian Twists

1 minute

Rest

30 seconds

Lying Supermans

Lying Supermans

1 minute

Rest

30 seconds

Set 2: 1 round

Cobra

20 seconds

Child's Pose

20 seconds

Cat Cow

30 seconds

Corpse

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body