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Beginner Workout

Back Triceps Biceps

Beginner   27 minutes

Target Areas: Arms, Back

Equipment: Bench, Pull Up Bar, Dumbbells, Barbells

Melanie Lomax
 		    Added By Melanie Lomax
Back Triceps Biceps
Tags
Full Gym Workouts Arm Workouts Bench Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Alternating Hammer Curls
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Chin Ups
Chin Ups
1 minute
Bench Dips
1 minute
Push-Ups
Push-Ups
1 minute
Up Down High Fives
Up Down High Fives
1 minute
Barbell Bent-Over Rows
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Pull-ups
Pull-ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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