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Beginner Workout

Trainer Routine

Beginner   37 minutes

Target Areas: Legs

Equipment: Cardio Machine, Stability Ball, Wall, Medicine Ball

Josette Mcclung
 		    Added By Josette Mcclung
Trainer Routine
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Exercise Ball Workouts Wall Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline: Maximum
❤️ Light (Zone 1)
Incline Walk on Treadmill
10 minutes
Elbow Plank
Elbow Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute
Burpees
❤️ Light (Zone 1)
Burpees
15 reps
Burpees
❤️ Light (Zone 1)
Burpees
15 reps
Rest
Rest
1 minute
Mountain Climbers
❤️ Light (Zone 1)
Mountain Climbers
1 minute
Mountain Climbers
❤️ Light (Zone 1)
Mountain Climbers
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
25 reps
Push-Ups
Push-Ups
25 reps
Rest
Rest
1 minute
Wall Ball Squats
Wall Ball Squats
25 reps
Wall Ball Squats
Wall Ball Squats
25 reps
Rest
Rest
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 reps
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 reps
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
25 reps
Prisoner Squats
Prisoner Squats
25 reps
Rest
Rest
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
25 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
25 reps
Rest
Rest
1 minute
Torso Rotations with Medicine Ball
Weights: Light
Torso Rotations with Medicine Ball
25 reps
Torso Rotations with Medicine Ball
Weights: Light
Torso Rotations with Medicine Ball
25 reps
Rest
Rest
1 minute

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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