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Description

Wind down, let go, open up, and breathe deeply.


Exercises

Set 1: 1 round
Windmills
Windmills
40 seconds
High Knee Pulls
High Knee Pulls
20 seconds
Body Circles
Body Circles
30 seconds
Left IT Band Stretch
Left IT Band Stretch
15 seconds
Right IT Band Stretch
Right IT Band Stretch
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconds
Neck Side Rotations
Neck Side Rotations
20 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
35 seconds
Try tree pose with prayer hands.
Right Tree
35 seconds
Left Leg Balance with Eyes Closed
Left Leg Balance with Eyes Closed
20 seconds
Right Leg Balance with Eyes Closed
Right Leg Balance with Eyes Closed
20 seconds

Set 2: 1 round
Get On Down To The Floor For Seated Archer
Get On Down To The Floor For Seated Archer
5 seconds
Seated Archer
Seated Archer
45 seconds
Double Pigeon
Double Pigeon
1 minute
Boat Pose
Boat Pose
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Upward Plank
Upward Plank
30 seconds
Right Mermaid Pose
Right Mermaid Pose
20 seconds
Right Gate Pose
Right Gate Pose
25 seconds
Left Gate Pose
Left Gate Pose
25 seconds
Left Mermaid Pose
Left Mermaid Pose
20 seconds

Set 3: 1 round
Pec Opener
Pec Opener
1 minute
Rhomboid Opener
Rhomboid Opener
30 seconds
Lying Scorpions
Lying Scorpions
30 seconds
Spinal Roll
Spinal Roll
30 seconds
Cat Cow
Cat Cow
30 seconds
Pilates Scissors
Pilates Scissors
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Floor Bridge
Floor Bridge
20 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds

Set 4: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Twisting Down Dog
Left Twisting Down Dog
20 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconds
Left Knee to Chest
Left Knee to Chest
20 seconds
Left Half Pigeon
Left Half Pigeon
25 seconds
Left Lunge
Left Lunge
15 seconds
Crescent to Left Low Lunge
Crescent to Left Low Lunge
20 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
15 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Left Peaceful Warrior
Left Peaceful Warrior
20 seconds
Left Triangle
Left Triangle
20 seconds
Left Modified Side Angle
Left Modified Side Angle
20 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
20 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
10 seconds
Fold Forward and Shake It Off
Fold Forward and Shake It Off
15 seconds

Set 5: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Twisting Down Dog
Right Twisting Down Dog
20 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconds
Right Knee to Chest
Right Knee to Chest
20 seconds
Right Half Pigeon
Right Half Pigeon
25 seconds
Right Lunge
Right Lunge
15 seconds
Crescent to Right Low Lunge
Crescent to Right Low Lunge
20 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
15 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Right Peaceful Warrior
Right Peaceful Warrior
20 seconds
Right Triangle
Right Triangle
20 seconds
Right Modified Side Angle
Right Modified Side Angle
20 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
20 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
10 seconds
Fold Forward and Shake It All Off
Fold Forward and Shake It All Off
15 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds

Set 6: 1 round
Circle of Joy
Circle of Joy
30 seconds
Garland Pose
Garland Pose
30 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Plow Pose
Plow Pose
30 seconds
Spine Twisting Pose
Spine Twisting Pose
30 seconds
Camel
Camel
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
20 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
20 seconds
Reclining Hero
Reclining Hero
30 seconds
Camel
Camel
20 seconds

Set 7: 1 round
Reverse Table Top
Reverse Table Top
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Wheel Pose
Wheel Pose
30 seconds
Happy Baby
Happy Baby
30 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Plow Pose
Plow Pose
20 seconds

Set 8: 1 round
Extended Child's Pose
Extended Child's Pose
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconds
Puppy Pose
Puppy Pose
25 seconds
Half Frog Pose
Half Frog Pose
1 minute
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Supine Butterfly
Supine Butterfly
1 minute
Corpse
Corpse
1 minute


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