Intense Workout

Extreme

Intense Duration 50 minutes

Target Areas: Core

Added By Ifeanyi Madukwe

Tags

Ab & Core Workouts

Description

Extreme

Exercises

Set 1: 5 rounds

Push-Ups

1 minute

Plank

1 minute

Elbow Plank

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Crunches

1 minute

Russian Twists

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Jog on the Spot

Jog on the Spot

1 minute

90-90 Crunches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body