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Description

Use dumbbells or your body weight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Pushups

Moderate

30 sec

Triple Play

Moderate

22 min

Full Body

Jump Rope

Dumbel Wrist Curl Left And Right

Beginner

7 min

Arms

Dumbbell

Kettlebells And Burpees

Moderate

7 min

Lower Body

Kettlebell

Hang

Moderate

60 sec

Arms

Pull Up Bar

Body Burn

Intense

23 min

Shoulders

Dumbbell, Pull Up Bar, Medicine Ball, Wall

Random Exercise

Use dumbbells or your body weight

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Pushups

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