Mommy Got Muscles - All In One

Full body blast complete with cardio, upper and lower body work, core, and cool down stretching. Just may be all you need to get the blood pumping, sweat pouring, fat burning, and Muscles shaping.

Exercises

Set 1: 3 rounds

Skips with Arm Circles

45 seconds

Cross Knees to Elbows

20 seconds

Inchworms

30 seconds

Burpees

30 seconds

Pop Squats

15 seconds

Set 2: 1 round

Down To The Ground

10 seconds

Set 3: 1 round

Elbow Plank

20 seconds

Elbows to Hands Plank

15 seconds

Full Scorpion

1 minute

Child's Pose

15 seconds

Bird Dog

30 seconds

Plank with Shoulder Taps

45 seconds

Child's Pose

20 seconds

Set 4: 1 round

High Glute Kickbacks

1 minute

Squat Thrusts

20 seconds

Pop Squats

20 seconds

Lunges with Rotation

45 seconds

Walking Squats

20 seconds

Bear Crawls

40 seconds

Set 5: 1 round

Downward Facing Dog

20 seconds

Chaturanga

10 seconds

Sphinx Pose

10 seconds

Cobra

15 seconds

Downward Facing Dog

20 seconds

Jump or Step Legs to Hands

10 seconds

Upward Salute

15 seconds

Mountain Pose with Prayer Hands

10 seconds

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