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Description

Full body blast complete with cardio, upper and lower body work, core, and cool down stretching. Just may be all you need to get the blood pumping, sweat pouring, fat burning, and Muscles shaping.


Exercises

Set 1: 3 rounds
Skips with Arm Circles
Skips with Arm Circles
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Inchworms
Inchworms
30 seconds
Burpees
Burpees
30 seconds
Pop Squats
Pop Squats
15 seconds

Set 2: 1 round
Down To The Ground
Down To The Ground
10 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
15 seconds
Full Scorpion
Full Scorpion
1 minute
Child's Pose
Child's Pose
15 seconds
Bird Dog
Bird Dog
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Child's Pose
Child's Pose
20 seconds

Set 4: 1 round
High Glute Kickbacks
High Glute Kickbacks
1 minute
Squat Thrusts
Squat Thrusts
20 seconds
Pop Squats
Pop Squats
20 seconds
Lunges with Rotation
Lunges with Rotation
45 seconds
Walking Squats
Walking Squats
20 seconds
Bear Crawls
Bear Crawls
40 seconds

Set 5: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Chaturanga
Chaturanga
10 seconds
Sphinx Pose
Sphinx Pose
10 seconds
Cobra
Cobra
15 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
10 seconds
Upward Salute
Upward Salute
15 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds


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