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Intense Workout

Get Crazy

Intense   27 minutes

Target Areas: Full Body

Saskia Orlowski
 		    Added By Saskia Orlowski
Get Crazy
Tags
Full Body Workouts
Description

Full body. Warm up+workout+cool down. By: SoHo

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Side Bends
Side Bends
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
45 seconds
Balancing Stick
Balancing Stick
1 minute
7 Point Touches
7 Point Touches
30 seconds

Set 2: 2 rounds
5 Way Push Ups
5 Way Push Ups
1 minute
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
10 seconds
Back Half Sixstep
Back Half Sixstep
1 minute
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
1 minute

Set 3: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Cat Cow
Cat Cow
30 seconds
Butterfly
Butterfly
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Right Half Pigeon
Right Half Pigeon
15 seconds
Left Half Pigeon
Left Half Pigeon
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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