Boxing

Moderate Duration 33 minutes

Target Areas: Shoulders, Legs

Equipment: Chair, Jump Rope, Dumbbell

Added By Jolynn Sanford

Boxing moves to provide a cardio workout. Add weighted gloves or light weights for resistance.

Exercises

Set 1: 1 round

March in Place

30 seconds

Bob And Weave

15 seconds

Jump Rope

30 seconds

Bob And Weave

15 seconds

Jump Rope

30 seconds

Bob And Weave

15 seconds

Push-Ups

30 seconds

Dumbbell Push Press

1 minute

Dumbbell Bent Over Rows

30 seconds

Bob And Weave

15 seconds

Push-Ups

30 seconds

Dumbbell Push Press

1 minute

Dumbbell Bent Over Rows

30 seconds

Bob And Weave

15 seconds

Quick Punches

30 seconds

Bob And Weave

15 seconds

Alternating Jabs

45 seconds

Cross Punches

45 seconds

Uppercuts

45 seconds

Hooks

45 seconds

Boxer Shuffle

15 seconds

Plie Squats

1 minute

Boxer Shuffle

15 seconds

Plie Squats

1 minute

Boxer Shuffle

15 seconds

Speed Bag

30 seconds

Boxer Shuffle

15 seconds

Speed Bag

30 seconds

Bob And Weave

15 seconds

Shadow Boxing

1 min 30 secs

March in Place

30 seconds

Shadow Boxing

1 min 30 secs

March in Place

30 seconds

Shadow Boxing

1 min 30 secs

Rest

30 seconds

March in Place

30 seconds

Shadow Boxing

2 minutes

March in Place

1 minute

Bird Dog

45 seconds

Rest

15 seconds

Plank

45 seconds

Rest

15 seconds

Left Side Plank Dips

30 seconds

Rest

10 seconds

Right Side Plank Dips

30 seconds

Rest

10 seconds

Back Extension

30 seconds

Rest

10 seconds

Back Extension

30 seconds

Rest

10 seconds

Floor bridge

30 seconds

Rest

10 seconds

Floor bridge

30 seconds

Rest

10 seconds

Right warrior one

10 seconds

Right Warrior two

10 seconds

Right Triangle Pose

10 seconds

Right Warrior two

10 seconds

Left Warrior one

10 seconds

Left Warrior two

10 seconds

Left Triangle Pose

10 seconds

Left Warrior two

10 seconds

Downward Facing Dog

10 seconds

Modified Cobra

15 seconds

Cat Cow

20 seconds

Child's pose

10 seconds

Downward Facing Dog

10 seconds

Standing backbend

10 seconds

Mountain pose With Prayer Hands

10 seconds

Related Workouts

Boxing

20 mins 15 secs, Moderate

fit in 10 boxing 2

10 mins 30 secs, Moderate

Boxing

30 mins 13 secs,

Boxing

13 mins 30 secs, Moderate

Fit In 20 Boxing

20 mins 30 secs, Moderate

Boxing

19 minutes, Intense

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Low Impact Strength And Cardio

24 mins 30 secs, Beginner

Schnellster Muskelaufbau Beine 24 Min by Sascha

23 mins 58 secs, Moderate

Adjusted Total Body workout

53 mins 20 secs, Intense

Week 5&7: WEDNESDAY (Arms)

19 mins 58 secs, Moderate

Cardio, Legs, And Gluts 3

51 minutes, Moderate

Cardio, Legs, And Gluts 2

59 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.