Intense Workout

Arm Builder

Intense Duration 11 minutes

Target Areas: Arms

Equipment: Dumbbells, Barbells, Pull Up Bar

Added By Daniel Rojo

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Isometric Bicep Curls

Isometric Bicep Curls

2 minutes

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

3 minutes

Chin Ups

1 minute

Set 2: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

2 minutes

Alternating Dumbbell Curl to Press

2 minutes

Barbell Deadlift

Barbell Deadlift

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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